Work with Me

I was tired of being on the weight loss merry-go-round year after year. There had to be another way to live. I help women just like you take control of their relationship with food and learn to work with their body to maximize peace and work with God to create a life-long strategy for weight loss, and freedom in their relationship with food.

You want to:

  • Build a healthy relationship with food
  • Improve your nutrition habits
  • Lose weight and stop the cycle of yearly weight gain
  • Not have shame and negative thoughts occupy your mind daily
  • Control binge and emotional eating

Hey sis!

I have lost over 120 pounds in my previous weight loss attempts through learning to listen to my body, regular exercise and improving my nutrition. I have learned to make peace with my body in all seasons and maintain my weight long-term.

Rachel Goode through the years

In my research and practice, I have helped groups of women improve their relationship with food, stop emotional eating, lose weight and, more importantly, gain freedom and confidence! I would love for you to join us!

Can you imagine your life without a struggle with your weight? I can. Click on a service below to find out more.

Freedom Chasers Group Coaching

In this program you will learn to:
  • Learn how to use your signals of hunger and fullness to guide eating
  • Build health behaviors for life
  • Strengthen your spiritual relationship to your body and God
  • Reduce emotional eating
  • Improve your overall health
As part of the 6-month program, you will receive:
  • Lifetime access to the Rachel Goode video-based curriculum created to help you find peace win your relationship with food.
  • Weekly group coaching sessions led by Rachel Goode, a licensed clinician who has lost 120 pounds
  • Access to a private, client-only community to receive support and accountability.

Free and Fit Club

In this virtual group coaching program, you will:
  • Gain control over your eating behavior and nutrition
  • Learn to listen to your signals of hunger and fullness
  • Develop spiritual and health behaviors that help you obtain your body’s ideal weight
As part of this program, you will receive access to:
  • Tools that have helped Rachel lose weight and find freedom in her relationship with food
  • Group coaching sessions full of encouragement, workouts, and nutrition plans
  • A private, client-only community to receive support and accountability

LISTEN Course

In this self-led, video-based course, you will learn to:
  • Use your biological signals of hunger and fullness to guide your eating
  • Strengthen your spiritual relationship to your body
  • Reduce emotional eating
  • Learn strategies to lose or maintain your weight that do not involve dieting
As part of the video course, you will receive:
  • Lifetime access to the Rachel Goode video-based curriculum created to help you find peace and win your relationship with food.
  • Weekly accountability and support
  • A community of like-minded women, all deep in the trenches of working to improve relationship with food.
  • Spiritual encouragement and guidance
  • Skill-training to improve your ability to manage your weight and improve your relationship with food.
  • Video-based training to learn to honor and listen to your signals of hunger and fullness.
  • Skill-building exercises
  • Access to a digital tool to track your episodes of hunger and fullness
  • A proven framework that will allow you to improve weight control and your relationship with food
  • Guidance to reduce emotional eating
  • Homework assignments to create further reflection
  • The EXACT strategy that has helped me lose weight and maintain the weight loss for years after.

INVESTMENT
$300 for lifetime access

Testimonials

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