This is probably one of the coolest things I’ve heard! I think you got a follower in me! I was thinking about what you said last night wit the chick fillet sandwich, about putting it down when you were full. I found myself not doing that today with my subway turkey sandwich… then i felt guilty :p Its such an obvious concept not too over eat, yet overlooked by everyone, which in turn makes the concept, once grasped, to be pure genius!
Like you said, this is a community, and we can help each other out. I don’t have a scale, nor do I really want to buy one, but Im gonna take this to heart, try to just stop when my brian says Im full, and I’ll keep you guys updated!
Thanks for the updates!!!
Thanks for following us Maried! I’m excited to see how things go for you!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Want to know the steps I took to lose 70 pounds, and find freedom in my relationship with food?
Grab the free EATING FREE Checklist for my proven action plan to maintain and lose weight without dieting. Click below to get access.