Are you ready for the journey?
FRIEND, I KNOW YOU ARE TIRED OF THE STRUGGLE WITH YOUR WEIGHT.
That’s why this bootcamp is for you. We will be starting with the basics, helping you build and eating behavior foundation that will set you up to win. I will teach you all I know so that you can be equipped to begin your weight freedom practice, enabling you to have a healthy relationship with your body, and master the core principles that will push you toward a healthy behaviors in all seasons of life.
November 27, 2023 – January 1, 2024
6 Week Bootcamp Program Components
App-based tools to help you learn to listen to your body’s signals of hunger and fullness
Daily videos and assignments
Simple nutrition strategies
Weekly group coaching calls