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I’m having that feeling again. The one where I want to eat everything in my sight. Its been slowing coming on since this coronavirus thing started. Slowly. Creeping. Like a silent intruder. But still coming nonetheless. I fight, but sometimes I don’t want to HAVE TO fight. I just don’t want to. But if I…

I thought I would take the time to check-in about how I have been doing. The most important update is that I am growing. I have been working on my relationship with food for about 15 years. I see now there is always more work to do. I must always work to keep from resurrecting…

About 2 years ago, I was in such a painful season with my weight. I had gained nearly 70 pounds. I did not even recognize myself.  I also could not lose the weight. No matter how hard I tried. You cannot imagine the pain of trying nearly EVERY thing –gym visits, changing my diet, etc.,…

I need accountability. Maybe you do too. I have realized that two forms of accountability are helpful: 1) person-to-person and 2) weighing myself on the scale. I want to believe that I can do this on my own. But, if I reflect on all the times I have been successful at losing a significant amount…