Friend, when most people think about losing weight, they imagine restrictive diets, calorie counting, and giving up their favorite foods. But what if there’s a better way—one that doesn’t involve dieting at all? The truth is, sustainable weight loss isn’t about short-term fixes. It’s about long-term habits that support your body, mind, and lifestyle. Here’s…
Friend, this is your year. I believe it. I want you to see weight freedom or arrive at the place where you are no longer worried about your weight because you have prioritized practicing the behaviors to help you obtain your best health. This series will provide you the mindsets you need to change or…
2025 is around the corner. This is the time where many of us feel tempted to begin the year in the same way: I need to lose weight. But, sis, wait—what if is the last year you begin like that? Imagine, coming to a place where you are honest and disciplined in your habits, you…
“Sis, you need to cut it OUT, not cut it back.” Whoo. This is a challenging one. Even for me. We have a saying in the weight loss world: “all things in moderation.” However, if there are certain foods that ensnare you every time, that mentality may just be keeping you in chains. For example,…
Want to know the steps I took to lose 70 pounds, and find freedom in my relationship with food?
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