“Sis, you need to cut it OUT, not cut it back.” Whoo. This is a challenging one. Even for me. We have a saying in the weight loss world: “all things in moderation.” However, if there are certain foods that ensnare you every time, that mentality may just be keeping you in chains. For example,…

For so many years, I would talk about food like she was a living thing! Alive, and ready to meet my need for comfort, and a remedy for years of boredom and feeling left out. But, a pastor I watch reminded me of the fact that my relationship with food needs to be simplified.