If you are being honest, you may have to admit that some of your weight loss pursuits rest on this one thing: you want to be thinner. Some of us are in bodies that are quite fine from the point of health, but we just feel that they are not small enough. Small enough to…
Listen, sis— I have been there. I know what is like to have a healthy eating plan, and then find yourself looking up at surprise from unwanted extra pounds and feelings of discouragement. The thing that seems elusive at the time is the realization that your future still awaits you. You can move with victory…
2025 is around the corner. This is the time where many of us feel tempted to begin the year in the same way: I need to lose weight. But, sis, wait—what if is the last year you begin like that? Imagine, coming to a place where you are honest and disciplined in your habits, you…
Today, especially for my sisters who love to eat, we will be tempted to make it about the food. Let’s not. Today, for so many of us, will be an excuse, a reason for us to sow seeds that eventually produce a harvest, and those that leave us beginning yet again, a pattern of dealing…
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