A few years ago, I had more than 80 pounds to lose. I started the journey attempting to count calories, and eat primarily low-fat food. That, however, did not work for me very long. After getting desperate enough, God showed me one secret that the transformed the rest of my journey. In short, I started…
Friend, when most people think about losing weight, they imagine restrictive diets, calorie counting, and giving up their favorite foods. But what if there’s a better way—one that doesn’t involve dieting at all? The truth is, sustainable weight loss isn’t about short-term fixes. It’s about long-term habits that support your body, mind, and lifestyle. Here’s…
For many of us, our approval in our weight journey has come from the scale. If the read was heading lower–I’m good. If the read was moving higher–I’m bad. The scale has been our measure of approval. What a fickle master that scale is! It is time for a shift. Friends, I want to encourage…
Friend, this is your year. I believe it. I want you to see weight freedom or arrive at the place where you are no longer worried about your weight because you have prioritized practicing the behaviors to help you obtain your best health. This series will provide you the mindsets you need to change or…
Want to know the steps I took to lose 70 pounds, and find freedom in my relationship with food?
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