Author: Rachel W. Goode

You Get to Choose

You Get to Choose

I have had a great summer. I’ve traveled and I really enjoyed the time off my hectic schedule. I also must admit that I’ve eaten in a way that has reflected that I’ve been on vacation (ha!). I have gained some weight. It is now time now to move myself back to implementing the health…

Body Image Woes

Body Image Woes

I’ve been battling more negative thoughts about my body lately.  Maybe you have too.  It may surprise you that a coach focused on wholeness and freedom still struggles with her body image.  Some things God does along the journey rather than immediately.  I’ve learned some things that are not helpful (e.g., checking mirrors constantly, comparing…