For the last few days, I have been feeling the need to show honor to those who have helped me make it through 2020. Who are some of those people? My YouTube workout instructors! My, they have been absolutely amazing. These instructors have helped me to improve my commitment to physical activity, and have given…
Happy New Year! For the past year, I have been pursuing weight loss. Though I lost 12 lbs., I believe the year was really reflective of my continued maturity in the regular practice of my health behaviors. Indeed, every weight loss attempt, I seem to add new skills. In 2020, I finally worked my way…
A couple of weeks ago, I learned about the newest dessert shop on our side of town. I remember the day when I found out about the news. I instantly started planning when I would visit. I always look up the reviews (they were amazing), and then I look at what people typically order, just…
It means so much when we can see the impact of our health behaviors. You change your diet, and you notice the scale move. You increase your physical activity, and you notice you are getting stronger, and your clothes are fitting better. It’s rewarding to see that it matters. But, what if you are in…