I have had a great summer. I’ve traveled and I really enjoyed the time off my hectic schedule. I also must admit that I’ve eaten in a way that has reflected that I’ve been on vacation (ha!). I have gained some weight. It is now time now to move myself back to implementing the health…
I’ve been battling more negative thoughts about my body lately. Maybe you have too. It may surprise you that a coach focused on wholeness and freedom still struggles with her body image. Some things God does along the journey rather than immediately. I’ve learned some things that are not helpful (e.g., checking mirrors constantly, comparing…
I am sharing a blog entry I wrote a few years ago. It was right at the beginning of the last weight loss journey. Beginnings can be hard. As I reflect, however, I see that taking my first steps were worth it. Small changes can lead to big miracles. I’m not sure where you are…
For the last few days, I have been feeling the need to show honor to those who have helped me make it through 2020. Who are some of those people? My YouTube workout instructors! My, they have been absolutely amazing. These instructors have helped me to improve my commitment to physical activity, and have given…